Yoga Programs

Yoga is a way to physical fitness and improved mental strength. It believes that ailments such as Back Pain, Hypertension & Heart disease, Diabetes Mellitus, Spondylolisthesis , Bronchial Asthma, Anxiety & Depression,  Arthritis, Obesity and Insomnia are all a consequence of the imbalance in the tridoshas and the trigunas – sattva, rajas and tamas.