YOGA FOR INSOMNIA

Insomnia is associated with sleep problems characterized by difficulty falling asleep, and/or staying asleep. Insomnia can result in getting up in the morning feeling un-rested and experiencing drowsiness during the day.

Yoga will benefit your sleep in three ways:

1.The quality of your steep will improve because of yoga's beneficial effect on the nervous system, and in particular the brain. This results from certain yoga asanas increasing the blood supply to the steep center in the brain, which has the effect of normalizing the steep cycle.
2.You will need less sleep because of the improved quality of your sleep, and because yoga increases the elimination of toxins from the body. On average, for every minute you put into yoga you will need one minute less sleep. This makes yoga an excellent time investment.
3.You will fall asleep in a shorter time. This is mainly because the body and mind are more relaxed.

Overall, Yoga will make you fall asleep sooner and improve the quality of your sleep. You would have a very relaxed sleep and relief from stress, tension and fatigue.